Gratitude Journal
This is a new thing I am going to try. I heard about it from a "granola-yoga-y" lecturer this summer in Israel and read about it again today. UPDATE: Here is a link to an article on this subject by the woman who ran the workshop that I took in Israel. She also spent some many years on an Indian ashram before "finding" religious Judaism. My original comment about her stands.
Plus, lately I have been being very hard on myself - what with all the stresses of being a major-income earning mom, in my family, in this scary downturned economy.
I will try to log 5 things daily that I am grateful for without having any repeats.
Apparently this is a growing process and the first 100 are supposed to be the easiest....I'm thinking I might run out after 10 or so easy ones....We'll see how this goes.
More to come
1 comment:
What a totally wonderful idea!
Hakarat hatov is the source of a enhanced relationship with God. Good for you!
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